Mindfulness & Meditation
Having a toolkit to use when you need it most it's what our Mindfulness & Meditation programs are all about. Through scientific research, it is evident that practicing simple breathing techniques can cognitively and psychologically improve well-being. It's simple, quick, and can be done anywhere at any age with no negative side effects.
Meditating is a tool to help reset -
try it now in 15 seconds
Step 1
Breathe in through your nose for 5 seconds
Step 2
Hold your breath for 5 seconds
Step 3
Breath out for 5 seconds through your mouth or nose.
REPEAT UNTIL YOU FEEL BETTER
Want to learn more?
Goldie Hawn's MindUP Foundation educates kids, schools, and teachers on brain science and emotional intelligence through meditation & mindfulness.
Learn more here
UnPlug Meditation is dedicated to simplifying meditation for everyone. Their app-based solution offers on-demand meditation sessions,
Learn more here
Love Data & Science?
Check out the latest published NIH scientific studies on the benefits of meditation here
Have 8 minutes?
Check out Neuroscientist Sara Lazar's Tedx which highlights brain scans to show why meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
